The Aquadragon Swim Team offers training to two groups of teams (Developmental or Squad) based on age, ability and training commitment. Swimmers are expected to meet the respective requirements for each group before being considered. It is our goal to challenge and develop each swimmer individually to help them achieve their full potential both in and out of the pool

We swim year a round, if you are interested in joining us please contact : admin@jakartaaquadragons.com

I) DEVELOPMENTAL TEAMS
Denotes that strokes must be performed to the standards set by the Jakarta Aquadragons Swim Team

BRONZE C
Although strokes need not be performed to Aquadragon standards, 100 m of non-stop swimming, including 25 m of freestyle and 25 m of backstroke, as well as an ability to dive into the deep water are the minimum requirements for acceptance on the team.

BRONZE B
The following are the minimum requirements for the Bronze B group:
- 200 m non-stop swimming
- 50 m freestyle
- 50 m backstroke
- 25 m breaststroke
- 25 m butterfly kick without a kick board
- Proper starts in both freestyle and backstroke
- Tumble turns Swimmers are expected to attend Aquadragon (home) swim meets. Training commitment: 3 x per week, 4 hours

BRONZE A
The following are the minimum requirements for the Bronze A group: - 400 m non-stop swimming
- 100 m freestyle
- 100 m backstroke
- 50 m breaststroke
- 25 m butterfly
- 100 m IM
- Proper starts in all strokes
- Proper turns in all strokes and IM
Swimmers are expected to attend swim meets held in Jakarta (both home and away). Training commitment: 4 x per week, 5.5 hours

SWIMFIT Program
Many individuals would like to swim (to maintain their fitness or to complement the training benefits of other sports) but are not able to commit to being on one of the teams. The SwimFit Program will provide pool time and a coach who will supervise and prepare organized swim workouts. SwimFit is open for Middle School and High School swimmers and adults that are able to swim continuously for 400 m. Training commitment:
- SwimFit Masters up to 3 x per week

II) SQUAD TEAMS
All strokes must be performed to the standards set by the Aquadragon Swim Team. Swimmers must know and be able to perform all starts and turns to FINA standards.

SILVER
The following are the minimum requirements for the Silver group:
- 400 m freestyle at 6:00 or faster
- 200 m IM at 3:20 or faster
Swimmers are expected to attend swim meets held in Jakarta (both home and away). Training commitment: 5 x per week, 8 hours

GOLD
The following are the minimum requirements for the Gold group:
- 400 m freestyle at 5:40 or faster
- 200 m IM at 3:10 or faster
Swimmers are expected to attend all meets. Training commitment: 5 x per week, 9 hours

PLATINUM
The following are the minimum requirements for the Platinum group:
- 400 m freestyle at 5:20 or faster
- 200 m IM at 3:00 or faster
Swimmers are expected to attend all meets. Training commitment: 8 x per week, 10 hours